Organic Tigernut Flour - 100g/400g

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SGD5.00
5 15 SGD5.00 - SGD15.00
Unavailable
per item

What is it?




  • Chufa, a.k.a. Tigernut that has been ground into flour for your gluten-free, nut-free bakes
  • This version of Chufa flour has a grind that is slightly coarser and not as sweet as the Chufa powder version
  • Chufa is from the root vegetable/tuber family (same as carrots, potatoes). Hailed as a superfood with lots of vitamins and minerals.
  • Sweet, nutty flavour - described to be similar to "almonds, pistachio, coconut, figs".


Product of Spain


How to use Chufa Flour




  • Replace a portion of refined flour with Chufa flour in your baking and cooking for the added minerals and vitamins
  • Its natural sweetness allows you to add lesser or omit sweeteners entirely from your recipe.


Benefits




  • Low Glycemic Index, a complex carbohydrate
  • High in Dietary Fibre content promotes digestion
  • Rich in Antioxidant Vitamin E which protects your cells against free radicals
  • Source of Monosaturated Fat to lower total and LDL(bad)-cholesterol in your body
  • Source of Iron and Magnesium which reduces tiredness and fatigue
  • Source of Zinc for normal immune system function
  • Source of Potassium for normal muscle function
  • Source of Phosphorous for normal energy metabolism
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