Ingredients
1 tbs Chufa Powder 4 tbs Chufa Oil ( May be replaced with Coconut Oil, or other healthy Vegetable Oil ) 2 Dory Fish Fillets 2 Sweet Potatoes (For Spice Blend) 3 tbs Chufa Powder 0.25 cup Desiccated Coconut 0.25 tsp Garlic Powder 3 stalks Fresh Coriander ( May be replaced with Oregano or Basil ) A dash of Salt A dash of cracked Black Pepper Steps Chips 1 Pre-heat your oven to 175 degree celcius. Peel and slice sweet potatoes into long & thin strips (to get crispy chips!) 2 Pour 4 tablespoons of Chufa oil onto a separate plate. 3 Place sweet potato strips onto a baking tray, lined with baking paper. Brush both sides with Chufa oil & lightly sprinkle Chufa powder. 4 Bake for 10-15 minutes or until golden brown. Season with salt or cajun powder as desired. Fish 5 Slice fish into short chunky strips. 6 Mix the ingredients for the spice blend in a medium sized bowl. 7 Gently roll the fish slices in the bowl of Chufa oil used to brush the sweet potatoes, then dip them in the spice blend. 8 Place the fish sticks on a baking tray lined with baking paper. Bake for 10-15 min or until golden brown at 200 degrees celcius; flipping the fish occasionally to ensure even cooking. 9 Enjoy your Healthy Baked Chufa Fish & Chips! |