1 tbs Chufa Powder
4 tbs Chufa Oil ( May be replaced with Coconut Oil, or other healthy Vegetable Oil )
2 Dory Fish Fillets
2 Sweet Potatoes
(For Spice Blend)
3 tbs Chufa Powder
0.25 cup Desiccated Coconut
0.25 tsp Garlic Powder
3 stalks Fresh Coriander ( May be replaced with Oregano or Basil )
A dash of Salt
A dash of cracked Black Pepper
1 Pre-heat your oven to 175 degree celcius. Peel and slice sweet potatoes into long & thin strips (to get crispy chips!)
2 Pour 4 tablespoons of Chufa oil onto a separate plate.
3 Place sweet potato strips onto a baking tray, lined with baking paper. Brush both sides with Chufa oil & lightly sprinkle Chufa powder.
4 Bake for 10-15 minutes or until golden brown. Season with salt or cajun powder as desired.
5 Slice fish into short chunky strips.
6 Mix the ingredients for the spice blend in a medium sized bowl.
7 Gently roll the fish slices in the bowl of Chufa oil used to brush the sweet potatoes, then dip them in the spice blend.
8 Place the fish sticks on a baking tray lined with baking paper. Bake for 10-15 min or until golden brown at 200 degrees celcius; flipping the fish occasionally to ensure even cooking.
9 Enjoy your Healthy Baked Chufa Fish & Chips!
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