1 cup Plain Greek Yoghurt
3 tbs Chufa Powder (or to taste)
½ cup Fresh Strawberries, sliced
½ cup Fresh Blueberries
½ cup Fresh Blackberries
1 In a small bowl, mix together yogurt and 2 tablespoons of chufa powder
2 Place the ¼ the blackberries at the bottom on the parfait glass
3 Top with ¼ of yogurt, followed by ¼ of strawberries
4 Sprinkle ¼ of the blue berries
5 Repeat layers.
6 Sprinkle ½ tablespoon of chufa powder on top
7 Repeat steps 2 through 6 for the 2nd parfait glass.
8 Serve immediately & Enjoy the Chufa goodness!
1 tbs Chufa Powder
4 tbs Chufa Oil ( May be replaced with Coconut Oil, or other healthy Vegetable Oil )
2 Dory Fish Fillets
2 Sweet Potatoes
(For Spice Blend)
3 tbs Chufa Powder
0.25 cup Desiccated Coconut
0.25 tsp Garlic Powder
3 stalks Fresh Coriander ( May be replaced with Oregano or Basil )
A dash of Salt
A dash of cracked Black Pepper
1 Pre-heat your oven to 175 degree celcius. Peel and slice sweet potatoes into long & thin strips (to get crispy chips!)
2 Pour 4 tablespoons of Chufa oil onto a separate plate.
3 Place sweet potato strips onto a baking tray, lined with baking paper. Brush both sides with Chufa oil & lightly sprinkle Chufa powder.
4 Bake for 10-15 minutes or until golden brown. Season with salt or cajun powder as desired.
5 Slice fish into short chunky strips.
6 Mix the ingredients for the spice blend in a medium sized bowl.
7 Gently roll the fish slices in the bowl of Chufa oil used to brush the sweet potatoes, then dip them in the spice blend.
8 Place the fish sticks on a baking tray lined with baking paper. Bake for 10-15 min or until golden brown at 200 degrees celcius; flipping the fish occasionally to ensure even cooking.
9 Enjoy your Healthy Baked Chufa Fish & Chips!
1 cup of Chufa Powder
3 pieces of Bananas ( Double the amount if you are using goreng pisang bananas )
1.5 tbs of liquid Coconut Oil
1.5 tbs of Honey ( Use 1 tbs if you prefer less sweet, and 2tbs if you have a sweet tooth! )
0.25 cup of Coconut Flour
1 tsp of Gluten-Free Baking Soda
A dash of Salt
1 Pre-heat your oven to 180 degree celcius.
2 Mash the bananas in a bowl and set it aside.
3 Beat the eggs.
4 Pour all your ingredients in the mixing bowl with the dry ingredients first. Mix thoroughly.
5 Pour batter into a small loaf tin.
6 Bake for 20 to 30 min or until golden brown. Insert a toothpick into the cake and remove it.
The cake is ready to be served if the toothpick is clean after it is removed.
Enjoy with a spread of Cream cheese and a dash of Chufa powder just before serving!
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