 Serves 2
Ingredients 1 cup Plain Greek Yoghurt 3 tbs Chufa Powder (or to taste) ½ cup Fresh Strawberries, sliced ½ cup Fresh Blueberries ½ cup Fresh Blackberries Steps 1 In a small bowl, mix together yogurt and 2 tablespoons of chufa powder 2 Place the ¼ the blackberries at the bottom on the parfait glass 3 Top with ¼ of yogurt, followed by ¼ of strawberries 4 Sprinkle ¼ of the blue berries 5 Repeat layers. 6 Sprinkle ½ tablespoon of chufa powder on top 7 Repeat steps 2 through 6 for the 2nd parfait glass. 8 Serve immediately & Enjoy the Chufa goodness!
0 Comments
 Ingredients
1 tbs Chufa Powder 4 tbs Chufa Oil ( May be replaced with Coconut Oil, or other healthy Vegetable Oil ) 2 Dory Fish Fillets 2 Sweet Potatoes (For Spice Blend) 3 tbs Chufa Powder 0.25 cup Desiccated Coconut 0.25 tsp Garlic Powder 3 stalks Fresh Coriander ( May be replaced with Oregano or Basil ) A dash of Salt A dash of cracked Black Pepper Steps Chips 1 Pre-heat your oven to 175 degree celcius. Peel and slice sweet potatoes into long & thin strips (to get crispy chips!) 2 Pour 4 tablespoons of Chufa oil onto a separate plate. 3 Place sweet potato strips onto a baking tray, lined with baking paper. Brush both sides with Chufa oil & lightly sprinkle Chufa powder. 4 Bake for 10-15 minutes or until golden brown. Season with salt or cajun powder as desired. Fish 5 Slice fish into short chunky strips. 6 Mix the ingredients for the spice blend in a medium sized bowl. 7 Gently roll the fish slices in the bowl of Chufa oil used to brush the sweet potatoes, then dip them in the spice blend. 8 Place the fish sticks on a baking tray lined with baking paper. Bake for 10-15 min or until golden brown at 200 degrees celcius; flipping the fish occasionally to ensure even cooking. 9 Enjoy your Healthy Baked Chufa Fish & Chips!  Ingredients
1 cup of Chufa Flour 3 pieces of Bananas ( Double the amount if you are using goreng pisang bananas ) 2 Eggs 1.5 tbs of liquid Coconut Oil 1.5 tbs of Honey ( Use 1 tbs if you prefer less sweet, and 2tbs if you have a sweet tooth! ) 0.25 cup of Coconut Flour 1 tsp of Gluten-Free Baking Soda A dash of Salt Steps 1 Pre-heat your oven to 180 degree celcius. 2 Mash the bananas in a bowl and set it aside. 3 Beat the eggs. 4 Pour all your ingredients in the mixing bowl with the dry ingredients first. Mix thoroughly. 5 Pour batter into a small loaf tin. 6 Bake for 20 to 30 min or until golden brown. Insert a toothpick into the cake and remove it. The cake is ready to be served if the toothpick is clean after it is removed. (optional) Enjoy with a spread of Cream cheese and a dash of Chufa powder just before serving! |
AuthorWe love to read and talk about what we love, but it's no fun keeping them all to ourselves. Hence, we created this space to connect with likeminded people like you. Archives
April 2020
Categories
All
|
RSS Feed