 Serves 2
Ingredients 1 cup Plain Greek Yoghurt 3 tbs Chufa Powder (or to taste) ½ cup Fresh Strawberries, sliced ½ cup Fresh Blueberries ½ cup Fresh Blackberries Steps 1 In a small bowl, mix together yogurt and 2 tablespoons of chufa powder 2 Place the ¼ the blackberries at the bottom on the parfait glass 3 Top with ¼ of yogurt, followed by ¼ of strawberries 4 Sprinkle ¼ of the blue berries 5 Repeat layers. 6 Sprinkle ½ tablespoon of chufa powder on top 7 Repeat steps 2 through 6 for the 2nd parfait glass. 8 Serve immediately & Enjoy the Chufa goodness!
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 Ingredients
1 tbs Chufa Powder 4 tbs Chufa Oil ( May be replaced with Coconut Oil, or other healthy Vegetable Oil ) 2 Dory Fish Fillets 2 Sweet Potatoes (For Spice Blend) 3 tbs Chufa Powder 0.25 cup Desiccated Coconut 0.25 tsp Garlic Powder 3 stalks Fresh Coriander ( May be replaced with Oregano or Basil ) A dash of Salt A dash of cracked Black Pepper Steps Chips 1 Pre-heat your oven to 175 degree celcius. Peel and slice sweet potatoes into long & thin strips (to get crispy chips!) 2 Pour 4 tablespoons of Chufa oil onto a separate plate. 3 Place sweet potato strips onto a baking tray, lined with baking paper. Brush both sides with Chufa oil & lightly sprinkle Chufa powder. 4 Bake for 10-15 minutes or until golden brown. Season with salt or cajun powder as desired. Fish 5 Slice fish into short chunky strips. 6 Mix the ingredients for the spice blend in a medium sized bowl. 7 Gently roll the fish slices in the bowl of Chufa oil used to brush the sweet potatoes, then dip them in the spice blend. 8 Place the fish sticks on a baking tray lined with baking paper. Bake for 10-15 min or until golden brown at 200 degrees celcius; flipping the fish occasionally to ensure even cooking. 9 Enjoy your Healthy Baked Chufa Fish & Chips!  Ingredients
1 cup of Chufa Flour 3 pieces of Bananas ( Double the amount if you are using goreng pisang bananas ) 2 Eggs 1.5 tbs of liquid Coconut Oil 1.5 tbs of Honey ( Use 1 tbs if you prefer less sweet, and 2tbs if you have a sweet tooth! ) 0.25 cup of Coconut Flour 1 tsp of Gluten-Free Baking Soda A dash of Salt Steps 1 Pre-heat your oven to 180 degree celcius. 2 Mash the bananas in a bowl and set it aside. 3 Beat the eggs. 4 Pour all your ingredients in the mixing bowl with the dry ingredients first. Mix thoroughly. 5 Pour batter into a small loaf tin. 6 Bake for 20 to 30 min or until golden brown. Insert a toothpick into the cake and remove it. The cake is ready to be served if the toothpick is clean after it is removed. (optional) Enjoy with a spread of Cream cheese and a dash of Chufa powder just before serving! |
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